How Does Anxiety Affect Self-Esteem?
When I was a kid, especially at school, I was anxious about everything. Would the other kids like what I was wearing? Would they like the way my hair was…
Deep breathing’s been used to help relieve stress and anxiety for millennia (okay, maybe not that long, but for a long time! 🙂 ).
Once you’ve learned how to do it yourself, it’s a great tool to use when your child is feeling stressed, anxious or angry.