How Does Anxiety Affect Self-Esteem?
When I was a kid, especially at school, I was anxious about everything. Would the other kids like what I was wearing? Would they like the way my hair was…
There are many reasons why a child may be anxious. On this site you'll find guidance, advice, tips and tricks to help you find the solutions.
You'll also find recommended books, organisations and websites that could help.
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Deep breathing’s been used to help relieve stress and anxiety for millennia (okay, maybe not that long, but for a long time! 🙂 ).
Once you’ve learned how to do it yourself, it’s a great tool to use when your child is feeling stressed, anxious or angry.